Healthy Pregnancy

prenatal diet/fitness

stress reduction during pregnancy

Preparing for Labor

how/why to write a birth plan

understanding stages and phases of labor

labor coping skills

Ideal Delivery Experience

practicing positions for labor/delivery

preparing partners to support mom

Postpartum Bonding

importance of skin-to-skin

baby wearing

partner inclusion

Detailed Breastfeeding Education

 proper latch/various breastfeeding positions

postpartum breast care
pumping

Newborn Care

 feeding

diapering

bathing

soothing techniques

newborn sleep

Healthy Postpartum Parents

time management

meal planning

Conquering New Parent Stresses

returning to work

scheduling

making time for relationship 

Safe Post-Baby Fitness

CoreRx Reform techniques

safe return to fitness following vaginal/cesarean delivery

*Please fill out the Registration Form and email to jodi@hiptoheart.com

Dates/locations of trainings are subject to change.  No refunds will be given, unless baby is born prior to class.
All couples must purchase a Hip to Heart Workshop Manual (see below).